TRX training is a great way to increase your vertical jump for a variety of reasons. For starters, the TRX was created by Randy Hetrick, a former Navy Seal and Stanford graduate.
TRX stands for Total Resistance Exercise, a type of resistance training that incorporates several multi-planar, and compound bodyweight-exercise movements.
TRX training can can shock your body for increased muscle growth and muscle strength, and it is a great type of training for increasing your vertical jump.
The goal of TRX training is to increase your balance, strength, joint stability, and flexibility all at once!!
When you are doing TRX training, the resistance can be increased or decreased by adjusting your body position, or the length of the TRX cables.
How Can TRX Training Increase Your Vertical Jump?
One of the advantages of training with the TRX is that since you are forced to work different muscles and a different type of resistance than you normally would with traditional workout methods, it significantly increases how hard your muscles work.
For example, one of the best TRX exercises for increasing your vertical jump is the TRX Bulgarian split squat.
Doing TRX Bulgarian split squats is a great way to improve your leg strength and stability, which are both crucial for increasing your vertical jump!
You can also do core exercises with the TRX, such as the TRX mountain climber. Here is an example of TRX core exercises you can use for increasing your vertical jump:
If you consistently do TRX training, you will increase the control you have over all the muscles of your body, and you will definitely increase your vertical jump!